be real -
with body, mind and soul
MY PHILOSOPHY
What you feel you can understand.
What you understand you can change.
What is good for you - what do you really want?
Your being is as unique as you are: your nature, your experience and your desires.
Over many years our thought turn into strong patterns. Thinking in these rigid constructs makes change really hard and it becomes difficult to recognize what is good for us. My qualified support helps you to carefully open up the patterns, gives you orientation, and helps you to open your mindset in a positive way.
To reconnect with yourself, we activate your inner compass:
Your body and mind communicate daily and provide you with a variety of signals. Learn to recognize and understand them by consciously reconnecting your body and mind with the help of my methods. Mindfully immerse yourself your feelings, thoughts and actions, allow space and discover your desires and potential.
The objective of our joint work is inner growth and conscious alignment in order to shape your life in a self-effective, joyful and dedicated way!
My multidimensional method of emotional, mental and physical communication includes the essential aspects of our being. If they are equally considered and consciously applied, change processes can be successfully holistically implemented.
Everything changes and is in motion: consciously and unconsciously, internally and externally, privately and professionally. We are constantly realigning ourselves, seeking balance and orientation.
Your inner compass shows you the way.
I will show you how to find your inner compass again.
Have you ever asked yourself ...
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... whether you are living your life or allowing yourself to be distracted and fulfil the expectations of others?
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... whether your inner compass is helping you to organise your life in a way that corresponds to your nature and makes you feel good?
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... whether the direction you have taken is the right one for you and what would be the best next step?
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... how you can actively change your life and boost your self-confidence?
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... how you can actively improve your sense of well-being, reduce stress in the long term and develop more serenity?
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... how you can feel yourself better, free yourself from unhealthy habits, create your own structures and live your life
The solution to your questions already lies dormant within you. However, as we allow ourselves to be intensively distracted in everyday life by a wide variety of systems, our perception is sometimes confused. Together we will help your consciousness to surface, allow it to emerge and give your unique personality individual space and freedom to develop.
In this way, you will become clear about your attitude, your desires and potential and empower yourself to act effectively.
Follow your inner compass, find your way ‘home’ again so that you can really be yourself. In this awareness and deep trust, you are your best companion on the journey of your life, your most pleasant guest and your most caring host at the same time.
We will shape the further development of your personality in a clear, honest and holistic way.
With my concept, which has been honed over decades, we take a holistic view of your being in the systemic context of your everyday life.
You will tackle your challenges in a targeted manner, with my trusting support and at eye level. In continuous reflection, supplemented by exercises from coaching, meditation and breathing, we bring your feelings, thoughts and actions into interaction and harmony. You will formulate clear goals, practise motivated implementation, identify blockages and learn how to resolve them on your own.
The methods are used and developed transparently and comprehensibly so that you can apply them independently of me in the future.
My offer for you
Coaching & Counselling
The aim is the further development of your personality, in the sense of your own well-being:
We discuss your topic in intensive discussions. The identification of goals and activation of your feelings and thoughts is followed by a solution-orientated, self-effective strategy through to the development of concrete action measures.
Yoga, meditation & breath work
Calm, strength, flexibility.
With yoga, meditation and breathing, we practise facing challenging situations, and not least ourselves, with more calmness, flexibility and confidence. Consciously practising yoga has a preventative effect and helps us to make everyday life and the ageing process more pleasant.
Nutrition & training
The individual combination of nutrition and exercise forms the practical basis for keeping our physical and mental structures as healthy and functional as possible. Depending on your
personal situation and your goal, we will find out together what a practicable organisation and implementation could look like.
Get to know me:
A free personal meeting or phone call is the easiest way. Feel free to contact me via the input field for a non-binding appointment..