COACHING

Everything changes, but one thing is already certain: you are wonderful just the way you are! If you want to develop yourself further, I feel honored to support you in being even more yourself and letting your light shine.

I will support you in an attentive, focused and goal-oriented way to empowre emotional, mental and physical strength. You will be able to master your challenges using your own recourses. With new insights of yourself, you can tackle improvement in a quality way of living. This will happen practically and directly!

"There is a crack in everything. That's how the light gets in."

Leonard Cohen

I will create a safe space for you in which everything will care about. You can just be completely yourself. We work with selected coaching and body awareness methods which I continuously develop and adapt to your individual needs.

The combination of different disciplines makes it easier to get in touch with your honest being and your inner drive. Meditation, breathing and physical exercises specifically tailored to your goal support your development in a holistic way.

You will become more mindful and feel the unity of feeling, thinking and acting. Recognizing and understanding your own signals forms an essential basis for our conscious being, for the necessary clarity in decision-making and change.

This is how you activate your inner compass. You explore, understand and develop goals. You focus on developing the qualities and skills you need to act confidently in a solution-orientated way.

I support you in questioning, recognizing and appreciating yourself, as well as putting your potential into practice. This way, you will restore your inner balance, gradually empower yourself to make confident decisions and successfully implement changes.

With this knowledge, you can also orientate yourself in the future and thus strengthen a long term, holistic well-being.

"Was vor uns liegt und was hinter uns liegt ist nichts im Vergleich zu dem, was in uns liegt. Und wenn wir das, was in uns liegt, nach außen in die Welt tragen, geschehen Wunder."

Henry David Thoreau

Live, by video call or telephone

Our coaching sessions take place live on site in Hamburg or El Palmar de Vejer (southern Spain), via video call or by telephone.

Even over longer distances, the technical devices allow us to work together personally, purposefully and intensively.

If possible, a personal meeting on site is preferable.

Methods

I use various interdisciplinary methods to put your individual coaching program together. This program will match your nature and your personal challenges.

You are welcome to interactively determine the weighting between classic dialogue coaching, meditation, breathing, energy and body work.

Coaching packages

Coaching xpress (1:15h)

Coaching classic (max 2.5h)

Coaching open End (3.5h)

Package of 5 (5x over three months)

10-package (10x over six months)

Important:

Coaching should not be mixed with psychotherapy! In coaching there is no promise of a cure for illnesses. Coaching is training and not therapy.

Coaching emphasises aspects and areas of experience in a solution-oriented way and trains necessary skills. During the process, you will learn methods to reflect holistically and better understand yourself, your motivations and your potential. The new found insights will help you to derive and implement concrete courses of action for your holistic well-being

Get in touch with me

An initial free phone call or personal meeting is the quickest and easiest way to get started. You can get an idea of who I am and we can see how I can help you.