I often had to explain my name ‘Solveig’ (sun way) before I recognised my path. I do not have to do it anymore :)

Having grown up in both Hamburg and North Friesland, I have taken the opportunity to realise myself in a wide variety of environments as well as diverse areas of training and work.

Before I decided to reorient my life in 2020, I worked in senior management, specialising in strategy and corporate development. Now, I focus on passing on my experience and concepts in the form of intensive individual work. I am passionate about supporting people in developing their personality in harmony with themselves and thus promoting holistic well-being.

For me, the holistic framework of yoga embodies the ideal accompaniment and support as an individual, flowing and, above all, open process. I have been teaching yoga and various movement concepts for more than 17 years. Since 2020 I have been working in the field of coaching for personality development.

I feel particularly at home in rural surroundings, close to the sea. It has always fascinated me. Tides, waves and the endless expanse of the horizon make my heart beat faster and have a calming effect at the same time. This contrast allows me to perceive life particularly intensely and at the same time to feel that I am part of the big picture. Both country life and the different dynamics and impulses of the city inspire me. By the sea, luxurious living is not a necessity. I feel close to nature and the elements and enjoy the peace and the quiet. It is easier for me to concentrate on the essentials living by the sea. In the city, I am inspired by being close to family and friends as well as the different cultural and culinary trends. Basically, I make myself at home wherever I am, enjoy the contrasts and love the variety.

Whatever you would like to know from me – ask me!

‘If you find something that feeds your soul and brings you joy, take care of yourself enough to make room for it in your life.’

Jean Shinoda Bolen

My motivation

Without knowing where my path would lead me, I have found my calling.
Behind and in front of me lies a long period of development in which I was able to gain a wide variety of experiences, met people and learned skills.

My journey into the blue was exciting and beautiful. Looking back, I wish I could have been more with myself in challenging situations and decision-making processes. I would have benefited from empathetic support that was centred on me personally.

Through intensive individual work, both in my professional environment and during my training, it became clear that the field of ‘personal development’ meant more to me than just a supplement to my everyday professional life. This is how my dedication to holistic coaching developed. I am now able to share my skills in an independent, personalised setting. In this way, I can also support you in improving your quality of life in a self-effective way.

I greatly appreciate the trust placed in me. Working within this framework fulfils me with great joy and gratitude. Last but not least, I am also grateful to the people who have accompanied and inspired me on my journey.

Namasté

Vita

★ Hamburg, 1978

Trainings

Pre- & Postnatal Yoga, 300h Assistance (Hamburg 2025)
Wellness & massage therapist (2023)
Nutritional counselling (2022)
Systemic business coach (2020, dvct-certified)
Yin Yoga (80h+) Mirjam Wagner (Hamburg, 2019)
Hormone Yoga according to Dinah Rodrigues (Hamburg, 2017)
Hatha Yoga 500h+ (certification, 2015)
Yogic Arts: Duncan Wong (Hamburg, 2013)
Power Yoga: Bryan Kest (Hamburg, 2012)
Martial Arts Yoga, Inside Yoga (Frankfurt 2011)
Ashtanga Yoga: Manju Jois (Hamburg, 2010)
Ashtanga Yoga: David Svenson (Berlin, 2009), Manju Jois (Hamburg, 2010)
Management Kaifu-Lodge/Fireball Freizeit-Einr. (Hamburg, 2010-2020)
Master of Business Administration/Tourism (Lüneburg, 2009)
Personal Trainer (Certification, 2008)
Pilates, yoga, back, fitness, aerobics, etc. (certified, 2007 ff.)
Marketing and Product Management, Kontor Records (Hamburg, 2004-2007)
Office Management, Babelsberg Film Studios (Potsdam, 2003-2004)
Bachelor of Business Administration/International Management (Flensburg, 2004)
Study abroad (Mexico, 2003)
Head of Marketing, Theile Hoyts Management (Flensburg, 2000-2002)
Degree in advertising management (apprenticeship, Hamburg, 2000)
A-levels (1997, FPS Niebüll/Nordfriesland)

Further

Member of dvct (German Association for Coaching and Training)

muscles and mind

My idea for ‘muami’, as a combination of ‘muscles and mind’, was born more than a decade ago. During my first trainer courses, I realised that exercise is more than just physical activity with a positive effect on physical fitness.

It's about feeling myself, understanding the world in a different way than just with my head. This enabled me to localise my feelings within myself and give them space. Increasing my understanding of physical and mental processes has made me feel more connected to myself. I continue to be fascinated by how individually and intensively the unity of body and mind can be consciously promoted in order to enjoy life holistically and harmoniously.

With the help of a personalised approach developed for you, you will develop the ability to reconnect with your mind and body, your honest, pure being. Step by step, you will conquer this connection, become more self-aware, gain increasing clarity and be able to independently promote your holistic well-being on many levels.

This holistic reconnection helps you to develop your personality in an authentic and positive way. You will experience what it feels like to act in harmony with your needs in a self-effective way and to live as fulfilled as possible.

muami

Everything is connected. Feel the connection to yourself in order to act self-effectively.

Life is a holistic system that continuously challenges and changes us. All interconnected structures contribute to how we feel, think and act. We are in constant dialogue with our environment, which translates into both freedom and responsibility. Several times a day, we are called upon to find solutions to our own questions and challenges in our environment. Both the expectations of others and our own demands can overwhelm us.

In order to shape our lives in harmony with these complex interrelationships, a holistic approach is essential. The basis for this lies in the conscious connection of body, mind and soul. In my method, all three components are addressed equally and placed in relation to each other. In this way, your are recognised and valued entirety.

One of our biggest daily challenges is to give ourselves a sense of purpose and direction. The high frequency of external messages and influences often has an unconscious effect and creates an almost permanent restlessness that distracts us from our own signals and our healthy self-awareness. This makes it difficult to really do justice to our environment and, above all, to ourselves. In order to better understand the physical, emotional and mental aspects, we break down the systems involved together. The resulting understanding will help you to organise your life more harmoniously.

Experience what a consciously recognition of your own signals is like, give them space and understand them. This enables you to develop the ability to decide, communicate and act in a way that harmonises the systems. You develop holistic, sustainable goals and realistic plans. The inclusion of all levels increases your motivation and therefore the likelihood of successful realisation.

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