COUNSELLING

Based on my professional expertise and experience, I actively support you in finding your way to achieve your goal. Following a detailed, systematic analysis, you find and reflect specific goals and strategies.
If you choose coaching and counselling are desired, a clear demarcation between both concepts is required within the session.

‘You can only find meaning in change if you immerse yourself in it, go with it and join the dance.’

Alan Watts

I offer you concrete solutions and give recommendations for implementation. I will also be happy to advise you on how you can develop your physical and mental strength in a targeted manner. You will receive personalised suggestions and plans for a healthy, sustainable lifestyle as well as active support for their implementation.

The result is a holistic concept that will enable you to master challenges confidently and effectively. In addition, your positive attitude will be strengthened internally and externally, now and in future.

Personal & Professional change

Would you like to change, give your life a new direction and/or are you looking for a new challenge?

Connectivity and Belonging

Are you searching for your identity? Do you want to change your habits? Do you want to establish new routines and rituals?

Movement & Nutrition

Would you like to preventively adapt your lifestyle in terms of diet and exercise and do you want to integrate this into your everyday life?

The difference in coaching and counselling:

Coaching focusses on your personal growth. I will support you indirectly while you will become aware of your abilities and unfold your strengths. With this, you can develop and implement solutions on your own. We approach your topic, you name the challenge and goal, discuss these with my help and work out possible solution scenarios. Intensive communication and individually selected, insight-promoting methods form the basis.
You: realisation, development, implementation, manifestation.
Me: unbiased audience, individualised methodology, supportive reflection.

Within the framework of counselling, I actively intervene in a formative way. The basis for this is a detailed situation analysis, which is supplemented by my expertise and research in preliminary work. I will develop possible solutions and corresponding action steps in advance, present them to you and then we will reflect on them together. I will support you with my expert advice, give recommendations, tips, and develop appropriate strategies and plans to achieve your goals. By arrangement, counselling can be supplemented with elements of coaching and mentoring.
You: Information gathering, reflection, implementation.
Me: Analysis, association, strategy development, recommendation for action.

The relevant steps are documented transparently as part of both approaches. This allows you to draw conclusions and apply what you have learnt to future situations.

Get in touch with me

An initial free phone call or personal meeting is the quickest and easiest way to get started. You can get an idea of who I am and we can see how I can help you.