TRAINING & NUTRITION
TRAINING
Training intensifies your awareness and promotes not only physical but also mental aspects in terms of holistic personal development: self-perception and self-awareness are improved, deficits are specifically compensated for and weakened areas are strengthened with taining.
You will develop motivation and energy that will release inner resistance. You will be supported in the realisation of preventative movement concepts and learn to integrate this time into your everyday life.
Physical, emotional and mental mobility cannot be taken for granted. Our proportion of movement has decreased with historical development and the corresponding increase in comfort.
If we compare this to how we demand our mental agility, often involuntarily, via audiovisual stimuli, it becomes clear that it is important for our holistic well-being to also take care of our physical development. Not least to create the balance that we need to maintain our individual physical and mental health. Last but not least, we need to consider how we eat and use this energy in the most supportive way.
Your individual characteristics become clear in your everyday life, which is characterised by an internal and external personal rhythm. Your personal lifestyle includes aspects such as sleep behavior, diet, workload, social life, exercise and recovery phases. The interplay of mental and physical concepts and habits is largely responsible for your well-being. They have a corresponding effect on our emotional, mental, and physical fitness.
Based on your personal goal and the correspondingly differentiated anamnesis, we develop your holistic, practicable concept.
My training offers for you:
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Body awareness
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Posture training
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Back training
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Pilates
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Aerosling & TRX
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Mobility training
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Athletics
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Classical gymnastics
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Movement in everyday life
NUTRITION
You are what you eat...
With food we not only nourish our physical structures but also our mind and soul. Our diet has a significant influence on our inner and outer well-being. Food has different properties in terms of energy, nutritional value, density and fibre intake.
When we immerse ourselves in the world of nutrition, we easily develop an understanding of what is really good for us and receive simple tips on how we can achieve our goals.
What should I consume generously or in moderation?
How can I replace less helpful foods with healthier ingredients without sacrificing my enjoyment?
How do I skillfully combine my food and prepare my meals simply and deliciously?
Our metabolism is as individual as we are. Accordingly, your body requires a balanced diet that is tailored to your specific circumstances. Together we will find out which diet suits you best and which foods can be used to what extent, how and when to contribute to your holistic well-being.
Your goal should not be to torture yourself with a diet, but to establish a healthier lifestyle step by step. Eating should be fun and you should be nourished as well!
Nutritional counselling can support you in the following areas, for example:​​
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Weight optimisation
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Energy balance
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Self-esteem
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Improved performance
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Feeling unwell
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Hormonal fluctuations
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Sleep disorders
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Accompanying therapy
Get in touch with me
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An initial free phone call or personal meeting is the quickest and easiest way to get started. You can get an idea of who I am and we can see how I can help you.